Why am I tired all the time?
15.06.2025 09:59
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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- Raw dairy
- Honey
- Fish & Poultry
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
- Fruits
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
Your gut will thank you.
- Red meat